Wellness is important to our overall health; it is an active process of becoming aware of and making choices toward a healthy and fulfilling life.
Send us an Email info@greenwichwellnessrooms.co.uk

Wellness

Research shows that people with higher levels of well-being are more resistant to colds, feel more connected to others and can even live up to 7 years longer. They recover from surgery more quickly feel pain less acutely, are more creative and better at problem-solving.

Why Wellness Matters
Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

Definition of Wellness
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
– The World Health Organization

“a conscious, self-directed and evolving process of achieving full potential.”
– The National Wellness Institute

Maintaining an optimal level of wellness is absolutely crucial to live a higher quality of life.
Everything we do. Every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle.

Dimensions of Wellness.
There are 7 main aspects of personal health:

• Physical
• Emotional
• Social
• Occupational
• Intellectual
• Spiritual
• Environmental

Greenwich Wellness Rooms is a multidisciplinary wellness centre offering a bespoke well-being service that targets these needs. Please take a look at the services available.

Our team appreciates the significance of wellbeing,as our desire to help others has arisen from having accessed this type of support too at some point in our lives.

All our practitioners are highly qualified and experienced in their field and members of their professional governing bodies. Please look at our team profiles.

© Copyright 2018 Greenwich Wellness Rooms. All Rights Reserved.