Greenwich Wellness rooms – Counselling & Psychotherapy

Mindfulness Courses

By training ourselves to focus our attention on the present moment Mindfulness can help us:

• cope better with emotional challenges;
• change our relationship with difficult thoughts and feelings;
• learn skills to reduce the risk of further episodes of low mood or depression
• increase a sense of calm and well being

Mindfulness Courses

Over the course of the 8-week programme, participants will learn how mindfulness can help us recognise when we become entangled in streams of worries, self-criticism and ruminative thinking, and learn tools to interrupt this process and make wise choices in the face of emotional challenge. At the end of the 8-week course, participants will feel better equipped to face life’s difficulties with self-compassion instead of self-criticism, using the tools and skills they have learned.

Course Format
The course consists of eight, two-hour sessions, and will include mindfulness meditation practices, gentle stretching and movement, group dialogue and discussion, home practice assignments, and guided audio practices.

Fees: £350 per person for the 8-week course (max of five people)

 

Greenwich Wellness Rooms is based in Greenwich, London, covering Blackheath, Charlton, Eltham, Woolwich, Lewisham andother South East London areas.
We are also close to Docklands, Canary Wharf and Stratford.
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